Learn the proper mindset to lose weight and stay healthy; for good! - Become a self motivated master of your own destiny to get true lasting results.
All the girls were talking about it, saying how much they loved Bikram yoga because it released all of their toxins, stretched their muscles and one woman even said it helped her recovery after an injury. A [..]
Why not get fit while paying homage to soldiers who fought and died on the Kokoda Trail? The Dandenongs “1,000 Steps”, is one of Melbourne’s best walks.
I was at a wedding last weekend and the bride, had the most wonderful smile. The reason behind her wonderful smile, was not because she was getting married, although that was a huge factor amongst her glamou [..]
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. Hey, I’ve probably even said it myself once or twice, even though I know better. What most peop [..]
Kiwi-born Fiona Duncan was an incredibly successful snowboard coach and passionate competitor. She was a true winter chaser and an all-round sports lover. Her life changed completely when 5 years ago she suf [..]
If you work in an office environment chances are you occasionally feel like you are the pin up model for unstable mental health definition! Some days, no matter how much you love your job the thought of sitt [..]