All the girls were talking about it, saying how much they loved Bikram yoga because it released all of their toxins, stretched their muscles and one woman even said it helped her recovery after an injury. A further [..]
Why not get fit while paying homage to soldiers who fought and died on the Kokoda Trail? The Dandenongs “1,000 Steps”, is one of Melbourne’s best walks.
I was at a wedding last weekend and the bride, had the most wonderful smile. The reason behind her wonderful smile, was not because she was getting married, although that was a huge factor amongst her glamou [..]
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. Hey, I’ve probably even said it myself once or twice, even though I know better. What most peop [..]
Kiwi-born Fiona Duncan was an incredibly successful snowboard coach and passionate competitor. She was a true winter chaser and an all-round sports lover. Her life changed completely when 5 years ago she suf [..]
If you work in an office environment chances are you occasionally feel like you are the pin up model for unstable mental health definition! Some days, no matter how much you love your job the thought of sitt [..]
Yoga has been around for thousands of years, but what exactly is it? Elise Watts, Body, Mind, Exercise and Wellness expert, author and owner of ‘the stillpoint wellness’ explains, “Yoga is a spir [..]
It can be difficult enough getting out of bed each morning in the colder months, so how do you stay motivated to exercise? Traditionally winter is known as a time of rest, retreat and hibernation. It can be [..]
It’s a given; hips and tummies are two of the most common body areas that people need to exercise and work on.